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Gaslighting is a common form of emotional manipulation from "summary" of Dark Psychology Emotional Manipulation by David Bennis
Gaslighting, a term derived from the 1944 film "Gaslight," is a common form of emotional manipulation that can have devastating effects on the victim. This insidious tactic involves the perpetrator making the victim doubt their own thoughts, memories, and perceptions. By subtly distorting reality, the gaslighter can gain control over the victim and undermine their sense of self. Gaslighting typically begins with subtle tactics, such as denial or trivializing the victim's feelings. The gaslighter may dismiss the victim's concerns, telling them they are overreacting or imagining things. Over time, these tactics escalate, with the gaslighter becoming increasingly aggressive in their attempts to manipulate the victim's reality. One of the key characteristics of gaslighting is the gaslighter's ability to shift blame onto the victim. By making the victim doubt their own perceptions, the gaslighter can avoid taking responsibility for their actions. This can leave the victim feeling confused, isolated, and powerless. Gaslighting can also involve the gaslighter using tactics such as projection and deflection. The gaslighter may accuse the victim of behavior that they themselves are guilty of, or deflect attention away from their own actions by pointing the finger at the victim. This can further erode the victim's sense of reality and self-worth.- Gaslighting is a form of emotional abuse that can have long-lasting effects on the victim's mental health and well-being. It is important for victims of gaslighting to recognize the tactics being used against them and seek support from trusted friends, family members, or mental health professionals. By understanding the dynamics of gaslighting and learning to trust their own perceptions, victims can begin to break free from the cycle of manipulation and reclaim their sense of self.
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