Selfawareness and self-care are essential in protecting oneself from manipulation from "summary" of Dark Psychology and Manipulation by William Cooper
Protecting oneself from manipulation requires a deep understanding of one's own thoughts, feelings, and behaviors. This self-awareness is crucial in identifying when someone is attempting to manipulate or control you. By being in tune with your own emotions and intentions, you can more easily recognize when someone is trying to deceive or influence you for their own gain. In addition to self-awareness, practicing self-care is essential in safeguarding yourself from manipulation. When you take care of your physical, emotional, and mental well-being, you are better equipped to set boundaries and assert yourself in situations where manipulation may occur. By prioritizing your own needs and practicing self-love, you create a strong foundation that makes it harder for others ...
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