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Gaslighting distorts reality to undermine a victim's confidence from "summary" of Dark Psychology and Manipulation by Sarah Fergie
Gaslighting operates as a psychological manipulation technique where the abuser creates an alternate version of reality. This insidious practice often begins subtly, with the manipulator denying facts or altering the narrative to confuse the victim. Over time, the victim starts to doubt their perceptions, memories, and even their sanity. The goal is to establish control by destabilizing the victim's sense of self. As the manipulation unfolds, the victim may experience heightened anxiety and insecurity. Simple instances, like forgetting a date or misplacing an item, can be exploited to foster feelings of inadequacy. The abuser capitalizes on these moments, insisting that the victim is forgetful or irrational. This relentless barrage weakens the victim's self-esteem and clouds their judgment, causing them to question their instincts. The emotional toll is profound. Victims often find themselves isolated, as the manipulator may further alienate them from friends and family, reinforcing the notion that only the abuser understands their reality. This isolation exacerbates feelings of dependency and fear, making it increasingly difficult for the victim to break free from the cycle of manipulation. Throughout this process, the manipulator employs various tactics, such as lying, dismissing the victim's feelings, or projecting their own faults onto the victim. These strategies create a pervasive sense of confusion, where the victim struggles to maintain a grip on what is true. As trust in oneself erodes, the victim may become more compliant, believing the abuser's distorted version of reality is the only valid one.- The impact is devastating, leading to long-lasting effects on the victim's mental health and relationships. Recognizing the signs of this manipulation is crucial for regaining autonomy and rebuilding a sense of self.
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