Shame thrives on secrecy and silence from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame is a powerful emotion that can have a profound impact on our lives. It has the ability to consume us, to make us feel small and insignificant. Shame thrives on secrecy and silence. It grows in the shadows, feeding off our fear of being exposed. When we keep our shame hidden, it festers and grows, becoming more powerful over time. When we keep our shame to ourselves, we deny ourselves the opportunity to heal and grow. By keeping our shame hidden, we are allowing it to control us, to dictate how we live our lives. Shame thrives on secrecy and silence because it relies on our fear of being vulnerable, of showing our true selves to others. When we hide our shame, we are denying ourselves the chance to connect with others in a meaningful way. In order to overcome shame, we must be willing to confront it head-on. We must be...
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