Shame resilience is crucial for building connections from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience is crucial for building connections because shame thrives on secrecy, silence, and judgment. When we are able to acknowledge and share our shame experiences with others, we can break the cycle of shame and begin to heal. By developing the ability to recognize shame, understand its triggers, and practice empathy towards ourselves and others, we can strengthen our resilience to shame. Building shame resilience is not about avoiding shame altogether, but rather about recognizing when shame is present and responding to it in a constructive way. This involves being able to differentiate between feelings of shame and guilt, as well as recognizing the thoughts and beliefs that underlie our shame reactions. By challenging these beliefs and practicing self-compassion, we can begin to build resilience to shame and create stronger connections with others. In ord...
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