Shame resilience involves practicing selfcompassion and empathy from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience is a key component of building the courage to be vulnerable. It involves the practice of self-compassion and empathy towards oneself. Self-compassion is about treating oneself with kindness and understanding, rather than harsh criticism. When we are able to show ourselves compassion in moments of shame, we are better equipped to bounce back and move forward. Empathy is another important aspect of shame resilience. It is the ability to understand and share the feelings of another person. When we can empathize with ourselves in moments of shame, we are able to recognize that we are not alone in our struggles. This sense of connection can help us to feel less isolated and more supported...
Similar Posts
Meditation and mindfulness practices can help in managing anger and emotions
One effective way to manage anger and emotions is through the practice of meditation and mindfulness. These practices can help ...
Discover the beauty within
The beauty that is within you is not something that you have to seek outside. It is not something that you have to find in the ...
Dopamine motivates us to seek rewards
Dopamine is a neurotransmitter that motivates animals to pursue rewards. When you see something you want, your brain releases d...
Believe in yourself
Believing in yourself is a fundamental concept that underpins the pursuit of a fulfilling and successful life. It is the founda...
Focus on the sensations of the breath to anchor your attention
When we sit down to meditate, the first thing we do is to find a comfortable position. Sitting cross-legged on the floor is ide...
Embrace vulnerability as a pathway to inner strength and resilience
When we encounter vulnerability in our lives, it often feels like a weakness that we need to protect ourselves from. We build u...
They are tasked with maintaining the balance of the universe
Within the intricate tapestry of the universe, there exist beings whose purpose transcends the boundaries of mortal comprehensi...
Accept differences in others
We are all unique individuals with our own beliefs, values, preferences, and ways of being in the world. It is inevitable that ...
Social connections activate oxytocin
When you connect with others, your brain releases oxytocin. This neurochemical is often called the "love hormone" because it pr...
Embracing creativity as a form of liberation
Creativity is not simply a means of expression; it is a form of liberation. It is a way for individuals to break free from the ...
