Shame resilience involves practicing selfcompassion and empathy from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame resilience is a key component of building the courage to be vulnerable. It involves the practice of self-compassion and empathy towards oneself. Self-compassion is about treating oneself with kindness and understanding, rather than harsh criticism. When we are able to show ourselves compassion in moments of shame, we are better equipped to bounce back and move forward. Empathy is another important aspect of shame resilience. It is the ability to understand and share the feelings of another person. When we can empathize with ourselves in moments of shame, we are able to recognize that we are not alone in our struggles. This sense of connection can help us to feel less isolated and more supported. By practicing self-compassion and empathy, we can begin to build our shame resilience. This is not about ignoring or denying our feelings of shame, but rather about acknowledging them with kindness and understanding. It is about recognizing that shame is a universal human experience, and that we are not defined by our mistakes or shortcomings. When we approach shame with self-compassion and empathy, we are better able to learn from our experiences and grow as individuals. We are able to move past our shame and towards a place of greater authenticity and connection with others. This is the power of shame resilience - the ability to transform our vulnerabilities into sources of strength and courage.
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