Shame diminishes our sense of worthiness and belonging from "summary" of Daring Greatly : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Shame has the power to diminish our sense of worthiness and belonging in profound ways. When we experience shame, we internalize the belief that we are not good enough or worthy of love and connection. This feeling of unworthiness can lead us to withdraw from others and isolate ourselves, thinking that we are not deserving of belonging. Shame convinces us that we are fundamentally flawed and unworthy of acceptance. It tells us that we are not enough as we are, and that we must hide our true selves in order to fit in and be loved. This fear of rejection drives us to wear masks and pretend to be someone we are not, sacrificing our authenticity and true selves in the process. As shame takes hold of us, we start to believe that we are alone in our struggles and that no one else could possibly understand what we are going through. This sense of isolation further erodes our sense of belonging, making us feel like out...Similar Posts
Theophrastus discusses the ungrateful individual
In the world, there is no one more odious than the ungrateful individual. This wretch is like a barren field that takes without...
EMDR is an effective therapy for processing traumatic memories
EMDR has proven itself to be a valuable tool for helping trauma survivors process their memories. This therapy involves having ...
Men often feel torn between mother and wife
The relationship between a man and his mother is a bond that is formed from the moment he is born. She is the first woman he lo...
Leverage the power of social dynamics to achieve success
To achieve success in any endeavor, one must understand the power of social dynamics. Human beings are social animals, and our ...
Seek to cultivate a deep connection with your partner
To truly experience the fullness of love and intimacy in a relationship, it is essential to invest time and effort into cultiva...
The power of empathy lies in understanding others' emotions
Empathy is a mighty force. It allows us to connect with others on a deep emotional level. It is not about feeling sorry for som...
Honoring vulnerability is key to deepening connections with others
Honoring vulnerability is not just an option; it's a necessity if we want to build authentic connections with others. When we a...
Loneliness can lead to selfdiscovery
Loneliness, often viewed as a negative and undesirable state, can actually serve as a catalyst for self-discovery. In moments o...
Build a support system
When you're feeling overwhelmed or stuck, it can be easy to isolate yourself and try to deal with everything on your own. But t...
Exploring your desires with curiosity and openness can lead to deeper connections
When we approach our desires with curiosity and openness, we invite a sense of exploration and discovery into our relationships...