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Cultivating selfcompassion is essential for embracing vulnerability from "summary" of Daring Greatly by Brene Brown
To truly embrace vulnerability, we must first learn to cultivate selfcompassion. This means treating ourselves with the same kindness and understanding that we would offer to a good friend in times of need. Selfcompassion involves recognizing our own humanity and accepting that we are not perfect, but deserving of love and respect nonetheless. When we are able to practice selfcompassion, we become more willing to take risks and put ourselves out there, even when we know there is a chance of failure or rejection. This is because we trust in our own ability to bounce back from setbacks and treat ourselves with compassion and understanding no matter what the outcome may be. Selfcompassion also helps us develop a sense of worthiness and belonging, which are essential for feeling secure enough to be vulnerable. When we believe in our own inherent value and embrace our imperfections, we are less afraid to show our true selves to the world and open ourselves up to the possibility of connection and intimacy.- Cultivating selfcompassion is like building a strong foundation that allows us to weather the storms of life with grace and resilience. It gives us the courage to step into the arena and dare greatly, knowing that we are worthy of love and belonging no matter what challenges may come our way. So, the next time you find yourself feeling vulnerable, remember to be kind and compassionate towards yourself, for it is only through selfcompassion that we can truly embrace the beauty and power of vulnerability.
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