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Learn to forgive yourself from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiving yourself is often the hardest thing to do. We tend to hold ourselves to impossible standards, believing that we should have known better, done better, been better. But the truth is, we are all human. We all make mistakes. And the key to healing is to acknowledge those mistakes, learn from them, and then let them go. When we hold onto our past transgressions, we are essentially holding ourselves hostage. We are allowing those mistakes to define us, to shape our thoughts and actions in negative ways. But when we choose to forgive ourselves, we are setting ourselves free. We are giving ourselves permission to move forward, to grow, to become the best version of ourselves. Forgiveness is not about excusing the harm we may have caused or minimizing the pain we may have felt. It is about releasing ourselves from the burden of guilt and shame, and opening ourselves up to the possib...
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