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Multitasking is not the answer from "summary" of CrazyBusy by Edward M. Hallowell
Multitasking, that vaunted ability to do more than one thing at a time, is a myth. It is a modern-day mirage that tricks us into thinking we are being productive when in fact we are only fragmenting our attention and diluting our focus. The brain is simply not wired to handle multiple tasks simultaneously. When we try to juggle too many things at once, we end up doing none of them well. In our fast-paced, hyper-connected world, the pressure to multitask is ever-present. We feel compelled to check our emails while on a conference call, to text while walking down the street, to scroll through social media while watching TV. We have bought into the idea that multitasking is the key to getting ahead, to staying on top of our busy lives. But the truth is, multitasking only leads to increased stress, decreased productivity, and diminished quality of work. When we multitask, our attention is divided among the various tasks vying for our focus. As a result, we are unable to give any one task the full attention it deserves. Our brains are constantly switching from one task to another, expending precious mental energy in the process. This switching costs us time and efficiency, as our brains take time to refocus on each new task. The end result is that we end up taking longer to complete tasks and making more mistakes along the way. Moreover, multitasking takes a toll on our mental well-being. The constant bombardment of stimuli from multiple sources leaves us feeling overwhelmed and frazzled. Our brains are not designed to handle the relentless onslaught of information that comes with multitasking. As a result, we feel mentally exhausted, emotionally drained, and physically fatigued. We become irritable, forgetful, and prone to making impulsive decisions. In order to break free from the multitasking trap, we must learn to focus on one task at a time. By giving our full attention to the task at hand, we can work more efficiently, produce higher-quality work, and feel more satisfied with our accomplishments. We must also learn to set boundaries and prioritize our tasks, so that we are not constantly pulled in multiple directions. In doing so, we can reclaim our time, our focus, and our sanity.
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