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It's okay to say no to others and to ourselves from "summary" of CrazyBusy by Edward M. Hallowell
In the frenzy of modern life, we often find ourselves pulled in a million different directions. Our days are filled with obligations, commitments, and responsibilities that leave us feeling overwhelmed and exhausted. It's no wonder that we struggle to keep up with the demands placed on us, both by others and by ourselves. We are constantly bombarded with requests for our time, energy, and attention. Whether it's a co-worker asking for help on a project, a friend needing a favor, or a family member seeking support, it can be difficult to say no. We want to be helpful, to be there for others, to be seen as dependable and reliable. But in our eagerness to please, we often end up sacrificing our own well-being. Saying no is not a sign of weakness or selfishness; it is a sign of self-respect and self-care. By setting boundaries and prioritizing our own needs, we can protect our mental and emotional health. We can create space for ourselves to recharge, to rest, to reflect. We can give ourselves permission to say no to things that do not serve us, that do not align with our values or goals. It's important to remember that we are not obligated to say yes to every request that comes our way. We have the right to decline opportunities that do not resonate with us, that do not bring us joy or fulfillment. We have the power to choose how we spend our time and energy, to focus on what truly matters to us. By saying no, we can reclaim our time, our energy, our agency. So the next time you feel overwhelmed by the demands of others or the expectations you place on yourself, remember that it's okay to say no. It's okay to prioritize your own well-being, to set boundaries, to protect your mental and emotional health. Saying no is an act of self-care, of self-respect, of self-love. Embrace it, and watch as your life becomes more balanced, more fulfilling, more peaceful.
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