Stay mindful of portion sizes from "summary" of Crazy Sexy Diet by Kris Carr
It's easy to fall into the trap of mindless eating, especially when our plates are piled high with delicious food. Before we know it, we've polished off a whole plate without even realizing it. That's why it's important to stay mindful of portion sizes. Portion control is a key component of maintaining a healthy diet. When we eat mindfully, we pay attention to how much we're eating and how it makes us feel. This allows us to enjoy our food without overindulging.
One way to practice portion control is to use smaller plates. When we use large plates, we tend to fill them up with more food than we actually need. By using smaller plates, we naturally eat less without feeling deprived.
Another helpful tip is to listen to your body's hunger cues. Pay attention to when you start to feel full and stop eating before you're uncomfortably stuffed. This can help prevent overeating and promote better digestion.
It's also important to be aware of portion sizes when dining out. Restaurants often serve oversized portions, so consider sharing a meal with a friend or taking half of it home for later.
By staying mindful of portion sizes, we can better control our calorie intake and maintain a healthy weight. It's all about listening to our bodies and giving them the right amount of fuel they need to thrive.
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
