Stay hydrated with plenty of water from "summary" of Crazy Sexy Diet by Kris Carr
Water is your friend. It's not just a beverage; it's a life force. It's the universal solvent, the transporter, the body's lifeblood. Water is your primary detoxifier, your temperature regulator, your joint lubricator and your internal cleaner. It's necessary for every metabolic process in your body. It's essential for your digestion, absorption, and elimination. It's crucial for your energy levels, your mood, and your mental clarity. Without water, you wither. You dry up, slow down, get foggy-headed, and feel exhausted.
When you're dehydrated, your body struggles to function efficiently. Your liver, kidneys, and digestive system all need water to work their magic. Without enough water, your body can't flush out toxins, absorb nutrients, or produce energy. Your cells scream for moisture. Your skin becomes dry, your muscles cramp, your joints ache, and your brain gets foggy. You may feel hungry when you're actually thirsty, leading to unnecessary snacking and potential weight gain. Dehydration can even cause headaches, fatigue, and mood swings.
To stay hydrated, aim to drink at least half your body weight in ounces of water each day. If you weigh 150 pounds, that's 75 ounces of water. Sip steadily throughout the day rather than chugging large amounts at once. Carry a reusable water bottle with you wherever you go. Infuse your water with lemon, cucumber, mint, or berries for added flavor and health benefits. Herbal teas, coconut water, and water-rich fruits and vegetables can also contribute to your daily hydration goals.By the time you feel thirsty, you're already dehydrated. So make it a habit to drink water consistently throughout the day. Your body will thank you. Your skin will glow, your digestion will improve, your energy levels will soar, and your overall health will flourish. So drink up, my friend. Your body will love you for it.
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