Prioritize good sleep habits from "summary" of Crazy Sexy Diet by Kris Carr
It’s time to tuck yourself in and get cozy, my friend. Prioritizing good sleep habits is probably one of the most underrated aspects of wellness. We’re so focused on what we eat and how we move that we forget about the importance of a good night’s sleep. But here’s the deal - when you don’t get enough shut-eye, your body goes into overdrive, trying to compensate for the lack of rest. This can throw off your hormones, mess with your metabolism, and even affect your mood. When you’re sleep-deprived, your body produces more cortisol, the stress hormone. This can lead to increased inflammation in the body, making you more susceptible to illness and disease. Plus, lack of sleep can mess with your hunger hormones, causing you to crave unhealthy foods and overeat. So, if you want to feel your best and stay healthy, you’ve got to make sleep a priority. Creating a bedtime routine can help signal to your body that it’s time to wind down. Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock, making it easier for you to fall asleep and wake up feeling refreshed. Also, limit your exposure to screens before bedtime. The blue light emitted from your phone, tablet, or computer can interfere with your body’s production of melatonin, the hormone that regulates sleep. Another tip is to create a relaxing environment in your bedroom. Keep it cool, dark, and quiet to promote better sleep. You can also try incorporating relaxation techniques into your bedtime routine, such as deep breathing, meditation, or gentle stretching. These practices can help calm your mind and prepare your body for a restful night’s sleep.
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