Fill your plate with a rainbow of colors from "summary" of Crazy Sexy Diet by Kris Carr
When it comes to nourishing your body, variety is key. Each color of fruits and vegetables signifies a different set of nutrients that your body needs to thrive. By incorporating a rainbow of colors onto your plate, you are ensuring that you are getting a wide range of vitamins, minerals, and antioxidants. Red fruits and vegetables, such as tomatoes and red bell peppers, are packed with lycopene and anthocyanins, which are powerful antioxidants that help protect your cells from damage. Orange and yellow fruits and vegetables, like carrots and oranges, are rich in beta-carotene and vitamin C, which are essential for healthy skin and a strong immune system. Green fruits and vegetables, such as spinach and broccoli, are full of chlorophyll and fiber, which help detoxify your body and support digestive health. Blue and purple fruits and vegetables, like blueberries and eggplant, contain anthocyanins and resveratrol, which have anti-inflammatory and heart-healthy properties. Incorporating a variety of colors onto your plate not only ensures that you are getting a wide array of nutrients, but it also makes your meals visually appealing and exciting. Experiment with different combinations of fruits and vegetables to create vibrant and delicious dishes that will nourish your body from the inside out. By filling your plate with a rainbow of colors, you are not only fueling your body with the nutrients it needs to thrive, but you are also making mealtime more enjoyable and satisfying. So, next time you sit down to eat, remember to embrace the colors of the rainbow and savor the delicious and nutritious benefits that come with it.
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