Practicing selfcare from "summary" of Controlling People by Patricia Evans
To practice selfcare is to value and honor oneself by listening to one's own needs and taking steps to meet them. It means recognizing one's own worth and deservingness of care and compassion. Many controlling people struggle with the concept of selfcare, as they are often more focused on controlling others rather than taking care of themselves. They may view selfcare as a selfish or indulgent act, when in reality, it is essential for one's well-being. Selfcare involves setting boundaries and saying no when necessary, even if it may upset or disappoint others. It means prioritizing one's own mental, emotional, and physical health above all else. This may involve taking time for oneself, engaging in activities that bring joy and relaxation, and seeking support from others when needed. Controlling people often have difficulty practicing selfcare because they are so focused on external factors and other people's needs. They may feel guilty or selfish for taking time for themselves, or they may fear losing control if they prioritize their own well-being. However, selfcare is not a luxury or an option – it is a necessity for maintaining a healthy and balanced life. In order to practice selfcare, one must first recognize and challenge any negative beliefs or attitudes that may be preventing them from taking care of themselves. This may involve seeking therapy or counseling to address past traumas or conditioning that have led to self-neglect. It may also involve setting clear boundaries with controlling individuals who may be hindering one's ability to practice selfcare.- Individuals can improve their overall well-being, reduce stress and anxiety, and cultivate a greater sense of self-worth and self-compassion. It is not a selfish act, but rather a necessary one for maintaining a healthy and fulfilling life. Practicing selfcare is an act of self-love and self-respect that can empower individuals to live authentically and joyfully.
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