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Expressing gratitude boosts selfesteem from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
Expressing gratitude can have a powerful impact on our self-esteem. When we take the time to acknowledge and appreciate the positive aspects of our lives, we are reinforcing our sense of self-worth. By expressing gratitude, we are recognizing the good things that we have and the positive experiences that we have had. This can help to counteract negative thoughts and feelings of inadequacy that may be holding us back. When we express gratitude, we are also shifting our focus from what we lack to what we have. This can help to cultivate a more positive outlook on life and increase feelings of contentment and satisfaction. By acknowledging the good in our lives, we are affirming our own value and worth. This can help to boost our self-esteem and confidence in ourselves. Furthermore, expressing gratitude can also strengthen our relationships with others. When we take the time to thank others for their kindness or support, we are building connections and fostering a sense of community. This can help to create a support network that can bolster our self-esteem during difficult times. Additionally, showing gratitude can also inspire others to reciprocate, creating a cycle of positivity and mutual appreciation.- Expressing gratitude is a simple but powerful tool for boosting self-esteem. By acknowledging the good in our lives, we are reinforcing our sense of self-worth and cultivating a more positive outlook. This can help to counteract negative thoughts and feelings, strengthen our relationships, and create a more supportive and uplifting environment for ourselves and those around us.
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