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Practice empathy and active listening from "summary" of Conscious Loving by Gay Hendricks,Kathlyn Hendricks
To truly connect with others in a meaningful way, it is essential to practice empathy and active listening. Empathy involves putting yourself in someone else's shoes and understanding their feelings, thoughts, and experiences without judgment. It is about truly being present with the other person and showing them that you care about their well-being. Active listening, on the other hand, requires giving your full attention to the speaker and making a conscious effort to understand their perspective. It involves not only hearing the words that are being said but also paying attention to nonverbal cues and emotions. When we practice empathy and active listening, we create a safe space for the other person to express themselves fully and honestly. By showing empathy, we demonstrate that we value and respect the other person's feelings and experiences. This helps to build trust and deepen the connection between individuals. Active listening, on the other hand, shows that we are fully engaged and interested in what the other person has to say. It allows us to understand their perspective more fully and ...
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