Acknowledging emotions fosters empathy and understanding from "summary" of Connect by David L. Bradford,Carole Robin
When we take the time to acknowledge our own emotions and the emotions of others, we open the door to deeper connections and understanding. By recognizing and validating our own feelings, we become more in tune with our inner experiences and can better communicate them to others. This self-awareness allows us to approach interactions with empathy and a greater sense of compassion. When we acknowledge the emotions of others, we demonstrate that we are actively listening and seeking to understand their perspective. This simple act of validation can go a long way in building trust and rapport in our relationships. By showing that we are willing to engage with someone's emotional experience, we create a safe space for...
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