Using "I" statements can help express thoughts and feelings assertively from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
When we communicate assertively, we express our thoughts and feelings in a clear and direct manner, without being aggressive or passive. One way to achieve this is by using "I" statements. By starting a sentence with "I", we take ownership of our feelings and opinions, making it easier for others to understand where we are coming from. This can help prevent misunderstandings and conflicts that often arise from miscommunication."I" statements allow us to express ourselves without blaming or accusing others. For example, instead of saying "You never listen to me", we can say "I feel unheard when you interrupt me". This shift in language helps to focus on our own emotions and experiences, rather than placing blame on someone else. It encourages a more open and respectful dialogue between individuals, fostering better understanding and empathy.
Using "I" statements also helps us to be more assertive in our communication. Whe...
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