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Using "I" statements can help express thoughts and feelings assertively from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
When we communicate assertively, we express our thoughts and feelings in a clear and direct manner, without being aggressive or passive. One way to achieve this is by using "I" statements. By starting a sentence with "I", we take ownership of our feelings and opinions, making it easier for others to understand where we are coming from. This can help prevent misunderstandings and conflicts that often arise from miscommunication."I" statements allow us to express ourselves without blaming or accusing others. For example, instead of saying "You never listen to me", we can say "I feel unheard when you interrupt me". This shift in language helps to focus on our own emotions and experiences, rather than placing blame on someone else. It encourages a more open and respectful dialogue between individuals, fostering better understanding and empathy. Using "I" statements also helps us to be more assertive in our communication. When we speak from our own perspective, we are more likely to be taken seriously and have our needs acknowledged. This can build confidence in our interactions with others, as we learn to express ourselves authentically and assertively. Furthermore, "I" statements promote active listening and effective communication. When we use this approach, we encourage others to reflect on our words and respond in a thoughtful manner. This can lead to more meaningful and productive conversations, where both parties feel heard and respected. In summary, incorporating "I" statements into our communication can enhance our ability to express thoughts and feelings assertively. By taking ownership of our emotions and opinions, we can communicate more effectively, prevent misunderstandings, and build stronger relationships with others. This simple yet powerful technique can make a significant difference in how we interact with those around us.
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