Learning to assert yourself can boost selfconfidence and self-esteem from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Learning to assert yourself is a fundamental skill that can have a significant impact on your self-confidence and self-esteem. When you assert yourself, you are effectively communicating your needs, wants, and boundaries in a clear and respectful manner. This can help you feel more empowered and in control of your life, leading to increased feelings of self-worth and self-assurance.
Assertiveness involves expressing yourself honestly and directly, without being aggressive or passive. By learning to assert yourself, you can cultivate a sense of inner strength and confidence that will carry over into various aspects of your life. When you are able to assert yourself effectively, you are more likely to stand up for yourself in challenging situations and advocate for your own needs and desires.
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