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Assertiveness involves expressing your thoughts and feelings with confidence from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
Assertiveness is a crucial communication skill that enables individuals to express their thoughts and feelings confidently. This involves being able to communicate in a direct and honest manner, without being overly aggressive or passive. By being assertive, individuals can effectively convey their opinions, needs, and boundaries while respecting the rights of others. Expressing thoughts and feelings with confidence requires individuals to have a strong sense of self-awareness and self-esteem. This means understanding one's own emotions and beliefs, as well as being able to communicate them clearly to others. By being assertive, individuals can avoid misunderstandings and conflicts that may arise from ambiguous or passive communication. Assertiveness also involves setting clear and respectful boundaries in communication. This means being able to say "no" when necessary, without feeling guilty or obligated to comply with others' demands. By establishing boundaries, individuals can maintain their autonomy and self-respect, while also fostering healthy and respectful relationships with others. In addition to expressing thoughts and feelings confidently, assertiveness also involves active listening and empathy. This means being able to listen to others' perspectives and feelings attentively, without interrupting or judging. By practicing active listening, individuals can build trust and rapport with others, and demonstrate respect for their opinions and emotions.- Assertiveness is a valuable communication skill that can enhance personal and professional relationships. By expressing thoughts and feelings with confidence, individuals can assert their needs and boundaries effectively, while also fostering mutual respect and understanding in their interactions with others.
