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Assertive communication requires selfawareness and emotional intelligence from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
To communicate assertively, one must first possess a deep understanding of oneself. This self-awareness is crucial because it allows individuals to recognize their own feelings, thoughts, and beliefs. By being in touch with their own emotions and motivations, people can communicate more effectively and authentically. This is the foundation of assertive communication, as it enables individuals to express themselves honestly and confidently. Additionally, emotional intelligence plays a vital role in assertive communication. Emotional intelligence involves the ability to understand and manage one's emotions, as well as to empathize with others. When communicating assertively, individuals must be able to regulate their emotions and respond appropriately to different situations. By being emotionally intelligent, people can navigate conversations with sensitivity and empathy, which are essential components of assertive communication. Furthermore, self-awareness and emotional intelligence work hand in hand to enhance communication skills. Self-awareness helps individuals understand how their emotions impact their communication, while emotional intelligence enables them to empathize with others and respond effectively. Together, these qualities form a strong foundation for assertive communication, allowing individuals to express themselves clearly and respectfully.- Assertive communication requires self-awareness and emotional intelligence. These qualities are essential for individuals to communicate confidently, honestly, and empathetically. By cultivating self-awareness and emotional intelligence, people can improve their communication skills and build stronger relationships with others.
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