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Prioritize selfcare and well-being from "summary" of Comece hoje by Maurício Gaetani
It is essential to make self-care and well-being a priority in our lives. This means taking the time to nurture and care for ourselves, both physically and mentally. When we prioritize our well-being, we are better equipped to handle the challenges and stresses that life throws our way. Self-care can take many forms, from getting enough sleep and eating healthily to exercising regularly and setting aside time for activities that bring us joy. It is about listening to our bodies and minds and giving them what they need to function at their best. By taking care of ourselves, we are better able to take care of others and fulfill our responsibilities. In today's fast-paced world, it can be easy to neglect our own well-being in favor of other priorities. However, this is a short-sighted approach that can lead to burnout and decreased quality of life. By making self-care a priority, we are investing in our long-term health and happiness. Self-care is not selfish; it is necessary. We cannot pour from an empty cup, so it is important to replenish ourselves regularly. This may mean saying no to things that drain us or setting boundaries with others. It may also mean seeking professional help when needed, whether that be therapy, medical treatment, or other forms of support.- Prioritizing self-care and well-being is an act of self-love. It is a way of showing ourselves the same compassion and care that we would offer to a loved one. By making ourselves a priority, we are affirming our worth and taking control of our own health and happiness. It is a powerful and empowering choice that can transform our lives for the better.
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