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CBT promotes a holistic approach to mental health from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Cognitive-Behavioral Therapy (CBT) is a therapeutic approach that considers the interconnectedness of thoughts, feelings, behaviors, and physical sensations. This interconnectedness underscores the holistic nature of CBT, which acknowledges that mental health is influenced by a multitude of factors. By addressing the cognitive, emotional, behavioral, and physiological aspects of an individual's experience, CBT aims to promote comprehensive healing and growth. In CBT, the therapist and client work collaboratively to identify and challenge maladaptive thought patterns, emotional responses, and behaviors that contribute to mental health issues. Through this process, individuals gain insight into the underlying factors that drive their distress, as well as the skills needed to effectively manage and overcome these challenges. By addressing the cognitive, emotional, and behavioral components of mental health, CBT helps individuals develop a more balanced and adaptive approach to coping with stressors and life's challenges. Additionally, CBT recognizes the impact of physical sensations on mental health. For example, individuals experiencing anxiety may also notice physical symptoms such as rapid heartbeat, sweating, and muscle tension. By addressing these physical sensations within the context of therapy, CBT helps individuals learn how to manage their physiological responses to stress and anxiety. This integrated approach to mental health emphasizes the importance of nurturing both the mind and body to achieve overall well-being. Furthermore, CBT emphasizes the connection between an individual's internal experience and their external environment. By exploring how one's thoughts, emotions, and behaviors are influenced by social, cultural, and environmental factors, CBT helps individuals develop a more nuanced understanding of their mental health. This awareness allows individuals to make meaningful changes that support their well-being in various aspects of their lives.- CBT promotes a holistic approach to mental health by addressing the cognitive, emotional, behavioral, and physical components of an individual's experience. By recognizing the interconnectedness of these factors and their influence on mental well-being, CBT helps individuals cultivate a more balanced and adaptive approach to managing their thoughts, feelings, and behaviors. This comprehensive healing process empowers individuals to build resilience, enhance self-awareness, and achieve lasting positive change in their lives.
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