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Building a support network is encouraged in therapy from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In therapy, it is important for individuals to build a support network to help them navigate through their challenges and difficulties. This support network can consist of friends, family members, or even other individuals who are going through similar experiences. Having a support network in place can provide individuals with emotional support, practical help, and guidance as they work through their issues. When individuals have a strong support network, they are more likely to feel understood, valued, and cared for. This can help boost their self-esteem and confidence, making it easier for them to tackle their problems head-on. Additionally, having a support network can help individuals feel less isolated and alone, reducing feelings of loneliness and despair. Therapists often encourage their clients to actively seek out and nurture their support network. This may involve reaching out to friends and family members, joining support groups, or engaging in activities that help them connect with others. By building a support network, individuals can create a safety net for themselves, knowing that they have people they can turn to in times of need. Moreover, a support network can also provide individuals with different perspectives and insights that they may not have considered on their own. This can help individuals broaden their understanding of their issues and come up with more effective strategies for coping and problem-solving. By tapping into the wisdom and experiences of their support network, individuals can gain valuable insights that can help them on their journey towards healing and growth.- Building a support network is a crucial aspect of therapy that can greatly benefit individuals in their healing process. By surrounding themselves with caring and understanding individuals, individuals can find the strength and resilience they need to overcome their challenges and move towards a more fulfilling and meaningful life.
