Selfcompassion is essential in healing from codependency from "summary" of Codependency For Dummies by Darlene Lancer
Self-compassion is a crucial element in the process of healing from codependency. Codependency often stems from a lack of self-love and self-compassion, leading individuals to seek validation and approval from others in order to feel worthy. By practicing self-compassion, individuals can begin to break free from the cycle of seeking external validation and instead learn to validate and care for themselves. Self-compassion involves treating oneself with kindness, understanding, and acceptance, much like one would treat a close friend or loved one. This means being gentle and forgiving towards oneself, especially in times of struggle or failure. When individuals practice self-compassion, they are better able to recognize and challenge their negative self-talk and self-criticism, which are common patterns in codependent behavior. Furthermore, self-compassion allows individuals to set boundaries and prioritize their own needs and well-being. In a codependent relationship, individuals often prioritize the needs of others over their own, leading to feelings of resentment and burnout. By practicing self-compassion, individuals can learn to prioritize their own needs and set boundaries that protect their emotional and mental health. Additionally, self-compassion helps individuals develop a sense of self-worth and self-esteem that is not dependent on external validation. Codependent individuals often rely on others to feel good about themselves, leading to a cycle of seeking approval and validation from others. Through self-compassion, individuals can cultivate an internal sense of worth and self-esteem that is not contingent on the opinions or actions of others.- Self-compassion is a powerful tool in the process of healing from codependency. By practicing self-compassion, individuals can learn to validate and care for themselves, set boundaries, prioritize their own needs, and develop a sense of self-worth that is independent of external validation. Through self-compassion, individuals can break free from the cycle of seeking approval and validation from others and instead cultivate a deep sense of self-love and self-acceptance.
