Selfcare is crucial in codependency recovery from "summary" of Codependency For Dummies by Darlene Lancer
Self-care is paramount in the process of recovering from codependency. It involves taking care of your physical, emotional, and spiritual needs. This means setting boundaries, making time for yourself, and engaging in activities that bring you joy and fulfillment. Self-care is not selfish; it is necessary for your well-being and growth. When you are codependent, you tend to neglect your own needs in favor of others. This can lead to feelings of resentment, anger, and burnout. By practicing self-care, you can learn to prioritize yourself and your needs. This will help you establish a healthier relationship with yourself and others. Self-care also involves learning to say no and setting boundaries with others. It is important to communicate yo...
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