Learning to let go is important in overcoming codependency from "summary" of Codependency For Dummies by Darlene Lancer
Letting go is a crucial step in the journey to overcome codependency. This process involves releasing our attachment to unhealthy relationships, behaviors, and patterns that no longer serve us. It requires us to detach emotionally and mentally from people and situations that drain our energy and hinder our personal growth. By letting go, we free ourselves from the grip of codependency and reclaim our autonomy and self-worth. Learning to let go begins with acknowledging our codependent tendencies and recognizing the negative impact they have on our well-being. It involves accepting that we cannot control others or force them to change, no matter how much we may want to help or fix them. Letting go requires us to set boundaries and prioritize our own needs and desires over those of others. It means saying no to toxic relationships and situations that only perpetuate our codependent patterns. As we practice letting go, we may experience f...
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