oter

Codependents often struggle with assertiveness from "summary" of Codependency For Dummies by Darlene Lancer

One common difficulty for codependents is asserting themselves. This issue often stems from a deep-seated fear of rejection or abandonment. Codependents may believe that if they express their needs and desires, they will be met with disapproval or pushback from others. This fear can be rooted in past experiences where assertiveness was met with negative consequences, such as conflict or emotional withdrawal. Codependents may also struggle with assertiveness due to a lack of self-worth. They may believe that their needs are not as important as those of others, leading them to prioritize the feelings and desires of others over their own. This self-sacrificing behavior can be reinforced by societal expectations that place a high value on being selfless and accommodating. Furthermore, codependents may have difficulty setting boundaries, which is essential for assertive communication. Boundaries help individuals define and protect t...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    You are deserving of love
    You are deserving of love
    The idea that you are deserving of love is a fundamental truth that often gets overlooked or forgotten in the hustle and bustle...
    Learn to forgive yourself
    Learn to forgive yourself
    In order to truly move forward in life, you must learn to forgive yourself. It's easy to get caught up in the cycle of beating ...
    Don't compare yourself to others
    Don't compare yourself to others
    The problem with comparing yourself to others is that there will always be someone who is better than you in some way. No matte...
    Break the cycle of the past
    Break the cycle of the past
    To truly change your life, you must break free from the patterns of the past that have been holding you back. It is essential t...
    Focus on the present moment
    Focus on the present moment
    When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. ...
    Recognizing patterns of behavior is key to breaking free
    Recognizing patterns of behavior is key to breaking free
    Understanding the patterns of behavior that keep us trapped in unhealthy relationships is crucial for our liberation. By recogn...
    Forgiveness releases egodriven resentment
    Forgiveness releases egodriven resentment
    To forgive is to let go of resentment that is fueled by our ego. When we hold on to anger and bitterness towards others, we are...
    True strength comes from embracing one's authentic self
    True strength comes from embracing one's authentic self
    In a world where boys are taught to hide their vulnerability, to toughen up and never show weakness, it can be a real challenge...
    Cultivate a sense of humor and lightness
    Cultivate a sense of humor and lightness
    When we talk about cultivating a sense of humor and lightness, we're not just talking about laughing at jokes or funny situatio...
    Creating a supportive and nurturing relationship environment
    Creating a supportive and nurturing relationship environment
    Creating a supportive and nurturing relationship environment is essential for fostering intimacy between partners. This involve...
    oter

    Codependency For Dummies

    Darlene Lancer

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.