Codependents often prioritize others' needs over their own from "summary" of Codependency For Dummies by Darlene Lancer
One key characteristic of codependency is the tendency to prioritize others' needs over one's own. This pattern typically stems from a deep-seated belief that one's self-worth is contingent upon meeting the needs of others. Codependents often engage in people-pleasing behaviors in an effort to gain approval and validation from others. They may go to great lengths to ensure that those around them are happy, even if it comes at the expense of their own well-being.
This tendency to prioritize others' needs over their own can lead codependents to neglect their own needs and desires. They may struggle to set boundaries and assert their own wants and needs, fearing that doing so will result in rejection or abandonment. As a result, codependents may find themselves in relationships where they are constantly giving and sacrificing without receiving much in return.
This pattern of prioritizing others' needs can have negative consequences for codependents, both emotionally and physically. Constantly putting others first can lead to feelings of resentment, anger, and burnout. Codependents may also experience a range of physical symptoms, such as stress-related illnesses, due to the chronic stress of prioritizing others over themselves.
In order to break free from this pattern of codependency, it is important for individuals to learn to prioritize their own needs and well-being. This may involve setting boundaries with others, practicing self-care, and learning to assert oneself in relationships. By recognizing and addressing the underlying beliefs and fears that drive the need to prioritize others' needs, codependents can begin to cultivate a healthier sense of self-worth and self-care.
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