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Practice selfcare and self-love on a daily basis from "summary" of Choose Yourself! by James Altucher
It’s important to take care of yourself. You can only give your best to others when you are at your best. This means taking care of your body, mind, and spirit every single day. This is not a one-time thing. It’s a daily practice. Self-care is not selfish. It’s essential. You can’t pour from an empty cup. You must fill yourself up first so you have something to give to others. Self-love is not arrogant. It’s necessary. You can’t love others fully if you don’t love yourself first. Start by taking care of your body. Eat well. Exercise. Get enough sleep. Take time to relax and recharge. Your body is your temple. Treat it with respect. Next, take care of your mind. Feed it with positive thoughts. Read. Learn. Grow. Your mind is powerful. Nurture it. Finally, take care of your spirit. Meditate. Pray. Connect with something greater than yourself. Your spirit is your essence. Honor it. Remember, self-care and self-love are not luxuries. They are necessities. They are not optional. They are mandatory. You must prioritize yourself. You must make yourself a priority. It’s not about being selfish. It’s about being self-full. When you take care of yourself, you are better able to take care of others. When you love yourself, you are better able to love others. So, don’t neglect yourself. Don’t put yourself last. Choose yourself. Every day.
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