Practicing gratitude for mental wellbeing from "summary" of Change Your Thinking by Sarah Edelman
Gratitude is a powerful emotion that can have a profound impact on our mental wellbeing. When we take the time to focus on the things we are grateful for, we shift our attention away from negative thoughts and feelings. This shift in focus can help to reduce feelings of anxiety and depression, and increase our overall sense of happiness and contentment. Practicing gratitude involves actively looking for things to be thankful for in our lives, no matter how big or small. This could be as simple as appreciating a beautiful sunset, or feeling grateful for the support of a loved one. By consciously recognizing and acknowledging these positive aspects of our lives, we train our minds to see the good in the world around us. Research has shown that practicing gratitude can have a range of benefits for our mental health. It can help to increase our levels of positive emotions, improve our relationships with others, and even boost our physical health. By cultivating a sense of gratitude, we can create a more positive outlook on life and better cope with the challenges that come our way. One simple way to practice gratitude is to keep a gratitude journal. This involves writing down a few things you are grateful for each day, whether it's something that happened that day or a more general aspect of your life. By making this a daily habit, you can train your brain to focus on the positive and cultivate a grateful mindset.- You can shift your perspective and improve your overall sense of happiness and fulfillment. So why not take a moment right now to think about something you are grateful for? It could be the first step towards a more positive and grateful mindset.
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