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Analyze cognitive distortions from "summary" of Change Your Thinking by Sarah Edelman
People often have certain habitual thinking patterns that can create inaccurate or distorted interpretations of reality. This book will help you learn how to recognize and challenge these cognitive distortions, so that you can start to think in more balanced and rational ways.- It's important to be aware of cognitive distortions and how we can think differently about a situation. This helps us to see things from a more objective viewpoint.
- If we find ourselves engaging in these types of thinking habits, take a step back and ask what else could be true? Examine the evidence for any assumptions you've made and look at the facts objectively.
- Cognitive distortions are inaccurate ways of thinking that lead to negative thinking patterns. Examples of this include all-or-nothing thinking, personalization, and jumping to conclusions.
- Change your thinking by challenging distorted beliefs with rational, favorable alternatives. Remind yourself that thoughts are not necessarily true or accurate and then break away from those rigid perspectives with an open mind.
- Additionally, meditation practices can help to put our thinking into better perspective and make mindful decisions that will reduce cognitive distortions.
- Ask yourself questions like: Is this thought process rational or logical? Is it based on fact or fuelled by emotion? What would I say if a friend was experiencing similar thoughts or feelings?
- Make sure to stay connected with supportive people and reach out for assistance when necessary. Friends and family can provide valuable insight which can help reframe entrenched thinking patterns.
- Remember that mistakes aren't failures—they're opportunities for learning and growth. Whenever possible, speak to yourself with compassion instead of harsh judgement.
