Trust in the process of inquiry and selfdiscovery from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
Trusting in the process of inquiry and self-discovery involves having faith in the journey of learning and understanding oneself. It requires a willingness to explore, question, and reflect on one's thoughts, beliefs, and actions. This process is not always easy, as it may involve facing uncomfortable truths or challenging long-held assumptions. However, by trusting in the process, individuals can open themselves up to new insights and perspectives that can lead to personal growth and transformation. Inquiry is about asking questions and seeking answers. It is a curious and open-minded approach to exploring the world and oneself. By engaging in inquiry, individuals can uncover hidden assumptions, identify patterns of thinking, and gain clarity on complex issues. Self-discovery, on the other hand, is about gaining a deeper understanding of oneself – one's values, beliefs, strengths, and weaknesses. It involves introspection, reflection, and a willingness to confront aspects of oneself that may be difficult to acknowledge. Trusting in the process of inquiry and self-discovery means embracing uncertainty and ambiguity. It involves letting go of the need for immediate answers or quick fixes and instead allowing for a gradual unfolding of insights and understanding. This requires patience, persistence, and a willingness to tolerate discomfort. It also involves being open to feedback, criticism, and new perspectives. By staying open-minded and receptive to different viewpoints, individuals can expand their understanding and challenge their own assumptions.- Individuals can cultivate a sense of curiosity, self-awareness, and resilience. They can develop the skills and mindset needed to navigate life's challenges with greater clarity and purpose. Ultimately, by embracing the process of inquiry and self-discovery, individuals can cultivate a deeper sense of meaning, fulfillment, and authenticity in their lives.
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