Challenge your assumptions and beliefs from "summary" of Change Your Questions, Change Your Life Workbook by Marilee Adams PhD,Andrea F. Lipton
Challenging your assumptions and beliefs is a crucial step in transforming your mindset and achieving personal growth. It involves questioning the validity and accuracy of the beliefs that you hold, as well as examining the assumptions that underlie them. By challenging your assumptions and beliefs, you open yourself up to new perspectives and possibilities, allowing you to break free from limiting patterns of thinking. When you challenge your assumptions and beliefs, you are essentially asking yourself if what you believe to be true is actually true. This process requires you to be open-minded and willing to entertain the idea that your beliefs may not be as solid as you once thought. It involves stepping outside of your comfort zone and embracing uncertainty, which can be both challenging and liberating. One of the key benefits of challenging your assumptions and beliefs is that it allows you to gain a deeper understanding of yourself and the world around you. By questioning your beliefs, you can uncover hidden biases and prejudices that may be influencing your thoughts and actions. This self-awareness can help you make more informed decisions and lead a more authe...
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