Practice mindfulness from "summary" of Change Your Life in an Hour by Laura Archer
To truly change your life in an hour, one of the most powerful tools you can use is mindfulness. But what exactly does it mean to practice mindfulness? Mindfulness is all about being present in the moment. It's about paying attention to what is happening right now, without judgment or distraction. This may sound simple, but in today's fast-paced world, it can be incredibly challenging to truly be present.
One way to practice mindfulness is through meditation. By taking a few minutes each day to sit quietly and focus on your breath, you can train your mind to be more present and aware. This can help you become more attuned to your thoughts and feelings, as well as the world around you.
Another way to practice mindfulness is to engage in activities that require your full attention. This can be anything...
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