Build resilience from "summary" of Change Your Life in an Hour by Laura Archer
Resilience is the ability to bounce back from challenges and setbacks. It is the capacity to adapt to difficult situations, to overcome adversity, and to thrive in the face of adversity. Building resilience is about developing the inner strength and mental toughness needed to navigate life's ups and downs with grace and resilience. Resilience is not about avoiding difficult situations or pretending that everything is fine when it's not. It's about facing challenges head-on, learning from them, and growing stronger as a result. Resilience is about being able to weather the storms of life without losing your sense of self or your ability to cope. Building resilience requires developing a positive mindset, cultivating self-awareness, and practicing self-care. It involves learning how...
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