Physical exercise benefits the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Physical exercise is one of the best things you can do for your brain. When you engage in regular physical activity, you are not only improving your physical health but also boosting your brain function. Exercise increases blood flow to the brain, delivering more oxygen and nutrients that are essential for proper brain function. It also stimulates the release of chemicals such as endorphins, which are known to improve mood and reduce stress. Regular exercise has been shown to increase the size of the hippocampus, the area of the brain responsible for memory and learning. This means that by incorporating physical activity into your routine, you can actually improve your cognitive abilities and enhance your memory. In addition, exercise has been found to promote the growth of new brain cells, a process known as neurogenesis, which is essential for maintaining cognitive function and preventing age-related cognitive decline. Furthermore, physical exercise has been shown to have a positive impact on mood and mental health. When you exercise, your body releases endorphins, which are natural mood elevators that can help reduce feelings of anxiety and depression. Regular physical activity has also been linked to improved sleep quality, which is essential for optimal brain function and mental well-being.- Physical exercise is a powerful tool for improving brain health and function. By incorporating regular exercise into your routine, you can enhance cognitive abilities, boost mood, and support overall mental well-being. So, lace up your sneakers and get moving – your brain will thank you!
