Sleep is vital for brain restoration from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Getting a good night's sleep is not just important for feeling alert and refreshed the next day; it is also crucial for the health of our brains. During sleep, our brains go through a process of restoration and repair that is essential for optimal cognitive function.
When we are sleep-deprived, our brains do not have enough time to perform the necessary maintenance tasks. This can lead to a buildup of toxins and waste products in the brain, which can impair cognitive function and increase the risk of neurodegenerative diseases.
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