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Physical activity is essential for brain function from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Exercise is not just about building muscles or losing weight, it also significantly impacts brain function. When you exercise, blood flow to the brain increases, delivering more oxygen and nutrients that help the brain function optimally. This improved blood flow also helps clear out toxins and waste products that can impair brain function. Moreover, exercise triggers the release of neurotransmitters like endorphins, serotonin, and dopamine, which are essential for mood regulation, stress management, and overall cognitive function. These chemicals not only make us feel good but also enhance memory, focus, and learning. In fact, studies have shown that regular physical activity can improve cognitive function in both children and adults. Additionally, exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and strengthens existing connections in the brain. This neuroplasticity is crucial for learning new skills, adapting to challenges, and maintaining cognitive function as we age. In other words, exercise can help keep your brain sharp and resilient. Furthermore, physical activity can reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer's. By promoting overall brain health, exercise can help protect against cognitive decline and improve quality of life in older adults. It's never too late to start exercising and reaping the brain-boosting benefits.- Physical activity is not just good for your body, it is essential for brain function. By incorporating regular exercise into your routine, you can enhance cognitive function, improve mood, and protect your brain from age-related decline. So, lace up your sneakers and get moving for a healthier body and a sharper mind.
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