Summary of Can't Hurt Me

Can't Hurt Me: Master Your Mind and Defy the Odds is an autobiographical account by David Goggins, an American ultramarathon runner, ultra-distance cyclist, triathlete, and a former United States Navy SEAL, detailing his life story and the lessons he has learned throughout his difficult journey to success. Goggins recounts his story of perseverance and resilience in the face of overwhelming odds, from his upbringing in a dysfunctional family to his struggles with depression and weight issues. He shares how he was able to overcome all of these challenges and achieve his goals, and how anyone can learn to push themselves to their limits and achieve greatness. Throughout the book, Goggins reiterates the importance of self-discipline and mental toughness, and emphasizes the power of the mind in achieving success.