Audio available in app
Practice mindfulness and gratitude from "summary" of Calm the F*ck Down by Sarah Knight
Mindfulness and gratitude are two tools in your anxiety-fighting arsenal. These are not just trendy buzzwords, they're legit strategies for getting your brain to stop dwelling on the past or freaking out about the future. When you're mindful, you're focused on the present moment. You're not ruminating over past mistakes or worrying about what's coming next. You're just here, now, being. Gratitude is another way to kick anxiety's ass. When you take a moment to appreciate what you have instead of lamenting what you don't, you're actively rejecting the negative thought patterns that can lead to anxiety and depression. It's hard to feel anxious when you're feeling grateful for the good things in your life. So how do you put these concepts into practice? Start by incorporating mindfulness into your daily routine. Whether it's through meditation, deep breathing exercises, or simply taking a few minutes to focus on your surroundings, being mindful can help you stay grounded and present. And don't forget to practice gratitude as well. Keep a journal where you write down things you're thankful for each day, or make a habit of expressing gratitude to the people in your life. By incorporating mindfulness and gratitude into your daily life, you can train your brain to focus on the positive and let go of the negative. It's not about ignoring your problems or pretending everything is sunshine and rainbows. It's about acknowledging the good in your life and using that positivity to combat anxiety and stress. So take a deep breath, look around you, and find something to be grateful for. Your brain will thank you.
Similar Posts
Managing stress
When faced with stress, our instinct is often to fight or flee. However, the key to managing stress is to first accept that str...
Recognizing anxiety as a habit of mind can bring freedom
Anxiety can feel like an overwhelming force that controls our thoughts and actions, leading us to engage in behaviors that only...
Embrace challenges as opportunities for growth
When faced with challenges, instead of seeing them as obstacles, it is important to shift our perspective and view them as oppo...
Collaborating with a therapist enhances treatment outcomes
When a client actively collaborates with their therapist during treatment, the chances of achieving positive outcomes significa...
Set clear goals and priorities
To achieve success and fulfillment in life, it is essential to set clear goals and priorities. Without a clear direction, we ma...
Accept the things you cannot change
Accepting the things we cannot change is a fundamental principle in the pursuit of a worry-free life. It is crucial to understa...
Understand neuroplasticity
Neuroplasticity is the brain's ability to change and adapt throughout a person's life. It means that our brains are not fixed o...
Focus on solutions rather than problems
When faced with challenges or obstacles, it is natural for our minds to dwell on the problems at hand. However, this mindset ca...
Acceptance is key in managing stress
Acceptance plays a crucial role in managing stress. It involves acknowledging and allowing difficult thoughts, emotions, and se...
Set small, achievable goals
Setting small, achievable goals is a crucial step in overcoming social anxiety. When we aim for goals that are manageable and w...