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Practice mindfulness and gratitude from "summary" of Calm the F*ck Down by Sarah Knight

Mindfulness and gratitude are two tools in your anxiety-fighting arsenal. These are not just trendy buzzwords, they're legit strategies for getting your brain to stop dwelling on the past or freaking out about the future. When you're mindful, you're focused on the present moment. You're not ruminating over past mistakes or worrying about what's coming next. You're just here, now, being. Gratitude is another way to kick anxiety's ass. When you take a moment to appreciate what you have instead of lamenting what you don't, you're actively rejecting the negative thought patterns that can lead to anxiety and depression. It's hard to feel anxious when you're feeling grateful for the good things in your life. So how do you put these concepts into practice? Start by incorporating mindfulness into your daily routine. Whether it's through meditation, deep breathing exercises, or simply taking a few minutes to focus on your surroundings, being mindful can help you stay grounded and present. And don't forget to practice gratitude as well. Keep a journal where you write down things you're thankful for each day, or make a habit of expressing gratitude to the people in your life. By incorporating mindfulness and gratitude into your daily life, you can train your brain to focus on the positive and let go of the negative. It's not about ignoring your problems or pretending everything is sunshine and rainbows. It's about acknowledging the good in your life and using that positivity to combat anxiety and stress. So take a deep breath, look around you, and find something to be grateful for. Your brain will thank you.

Calm the F*ck Down

Sarah Knight

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