Prioritize selfcare from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
Prioritizing self-care is essential for your well-being. It is not a selfish act; rather, it is a necessary step in taking care of yourself so that you can show up fully for others. Just like how you need to put on your own oxygen mask first before helping others on a plane, you need to take care of yourself before you can effectively care for others. Self-care involves paying attention to your physical, mental, and emotional needs. This means getting enough sleep, eating well, exercising regularly, and managing stress. It also involves setting boundaries with others and taking time for yourself to relax and recharge. By prioritizing self-care, you can improve your overall health and happiness. When you prioritize self-care, you are sending a message to yourself that you are worthy of love and care. This can help boost your self-esteem and self-confidence. It can also improve your relationships with others, as you will be in a better place mentally and emotionally to connect with them. By taking care of yourself, you are investing in your own well-being and creating a foundation for a fulfilling life. It is important to make self-care a priority in your daily routine. This may mean carving out time in your schedule for activities that bring you joy and relaxation. It may also involve saying no to things that drain your energy and setting boundaries with others. By consistently practicing self-care, you can cultivate a sense of balance and peace in your life.- Prioritizing self-care is an act of self-love. It is about honoring yourself and your needs, and recognizing that you deserve to be happy and healthy. By making self-care a priority, you are taking a proactive step towards creating a life that is fulfilling and meaningful. So, remember to prioritize self-care and make it a non-negotiable part of your daily routine.
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