Practice acceptance and nonjudgment from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
A fundamental practice in cultivating mindfulness and inner peace is the ability to accept things as they are, without judgment or resistance. This means acknowledging reality as it presents itself, without wishing for it to be different or trying to control it. When we can practice acceptance and nonjudgment, we open ourselves up to a greater sense of peace and well-being, even in the face of difficult or challenging circumstances. Acceptance does not mean that we passively resign ourselves to whatever comes our way. Rather, it is about acknowledging the reality of the present moment and responding to it with wisdom and compassion. By accepting things as they are, we can free ourselves from the cycle of suffering that comes from constantly resisting or fighting against reality. N...
Similar Posts
Selfinquiry is the direct path to self-realization
Self-inquiry is the direct path to self-realization. It is the most efficient and effective means of discovering one's true nat...
Love is the most powerful force in the universe
Love, my dearest child, is the force that holds everything together in the Universe. It is the essence from which all things sp...
We are all connected to the universe
The universe is a vast and intricate web of energy that connects all living beings, from the smallest microorganism to the larg...
The womb is a nurturing environment for the baby
In the warm and protective confines of the womb, the baby is cradled and cared for by the mother's body. It is a place of safet...
Mindful selfcompassion can help in building emotional resilience and self-confidence
Mindful self-compassion can be a powerful tool for developing emotional resilience and self-confidence. By practicing self-comp...
Finding joy means letting go of attachment
When we talk about finding joy, we are essentially talking about finding a sense of peace and contentment within ourselves. Thi...
Mindfulness can help us cultivate a greater sense of gratitude and appreciation
When we practice mindfulness, we bring our full attention to the present moment, without judgment or attachment to the past or ...
Seek the guidance of enlightened beings
To truly understand the secrets of Shiva and receive his divine blessings, it is essential to seek the guidance of enlightened ...
Practicing mindfulness boosts productivity
When you bring mindfulness to work, you're not just enhancing your personal well-being; you're also boosting your productivity....
Practice deep breathing
Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. ...
