Practice acceptance and nonjudgment from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
A fundamental practice in cultivating mindfulness and inner peace is the ability to accept things as they are, without judgment or resistance. This means acknowledging reality as it presents itself, without wishing for it to be different or trying to control it. When we can practice acceptance and nonjudgment, we open ourselves up to a greater sense of peace and well-being, even in the face of difficult or challenging circumstances.
Acceptance does not mean that we passively resign ourselves to whatever comes our way. Rather, it is about acknowledging the reality of the present moment and responding to it with wisdom and compassion. By accepting things as they are, we can free ourselves from the cycle of suffering that comes from constantly resisting or fighting against reality.
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