Cultivate a sense of peace and contentment from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
To cultivate a sense of peace and contentment, we must first understand that our minds are like gardens. Just as we cultivate a garden by planting seeds, watering them, and pulling out weeds, we can also cultivate peace and contentment in our minds. This process requires patience, effort, and consistent practice. One way to cultivate peace and contentment is through mindfulness meditation. By simply sitting quietly and observing our thoughts and emotions without judgment, we can begin to create a sense of inner peace. This practice allows us to become more aware of our thoughts and feelings, and to develop a sense of detachment from ...
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