Cultivate inner peace through meditation and selfawareness from "summary" of Buddha Is as Buddha Does by Surya Das
To cultivate inner peace, one must first turn their attention inward. Meditation is a powerful tool that allows us to quiet the mind and connect with our inner selves. By sitting in stillness and observing our thoughts without judgment, we can begin to unravel the patterns and beliefs that contribute to our inner turmoil. Through the practice of mindfulness, we can become more aware of our thoughts, emotions, and reactions. This self-awareness is key to understanding what triggers us and how we can respond with greater compassion and wisdom. By shining a light on our inner landscape, we can begin to cultivate a sense of peace and equanimity that is not dependent on external circumstances. Meditation is not about escaping reality, but rather about seeing reality as it is. By bringing our attention to the present moment, we can let go of the past and future, and find peace in the here and now. This practice of being fully present allows us to let go of attachment and aversion, which are the root causes of suffering. As we deepen our meditation practice and self-awareness, we begin to see that our true nature is one of peace and love. By connecting with this inner essence, we can navigate life's challenges with grace and resilience. Cultivating inner peace is not a one-time achievement, but an ongoing journey of self-discovery and growth.- We can cultivate a deep sense of inner peace that radiates outwards to others. By embodying the qualities of the Buddha - compassion, wisdom, and equanimity - we can inspire those around us to also cultivate peace in their own lives. Ultimately, by tending to our inner garden, we can create a more peaceful and harmonious world for all beings.
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