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Visualize the future you want from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
To create the life we want, we must first envision it in our minds. It is crucial to understand that our thoughts have power, and what we focus on ultimately determines our reality. By visualizing the future we desire, we are setting in motion a series of events that will lead us towards that goal. When we engage in this mental rehearsal, we are essentially programming our subconscious mind to manifest our desires. This involves not only envisioning the end result but also feeling the emotions associated with achieving that outcome. By immersing ourselves in this mental imagery, we are signaling to our brain that this is the reality we wish to create. This process of visualization is not limited to just seeing ourselves in a particular situation; it also involves becoming the person we need to be in order to achieve our goals. This may require us to let go of old beliefs and patterns that no longer serve us, and to adopt new ways of thinking and being that align with our desired future. By consistently visualizing the future we want, we are training our brain to seek out opportunities and possibilities that will bring us closer to our goals. This is because our thoughts and emotions act as a magnet, drawing towards us people, circumstances, and resources that resonate with our vision.- By visualizing the future we want, we are taking an active role in shaping our reality. We are no longer passive observers of our lives, but rather active participants in creating the life we truly desire. This requires dedication, focus, and a belief in the power of our thoughts to shape our destiny.
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